13 Strange Things You Do When You Don’t Feel Like Yourself

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13 Strange Things You Do When You Don’t Feel Like Yourself

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13 Strange Things You Do When You Don’t Feel Like Yourself

Feeling like you’re not yourself can be unsettling. It’s those times when your usual habits and reactions seem a bit off, and you find yourself doing things that aren’t in your everyday repertoire. It happens to everyone, and sometimes you just have to ride the wave until you feel

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Feeling like you’re not yourself can be unsettling. It’s those times when your usual habits and reactions seem a bit off, and you find yourself doing things that aren’t in your everyday repertoire. It happens to everyone, and sometimes you just have to ride the wave until you feel more like your regular self. In the meantime, here’s a list of strange things you might catch yourself doing when you’re not quite feeling like yourself. 1. Overanalyzing Every Little Thing Mix and Match Studio/Shutterstock When you’re not feeling like yourself, you might find yourself trapped in a cycle of overthinking

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. This is when you replay conversations in your mind, scrutinizing every word for hidden meanings or potential missteps. Dr. Susan Nolen-Hoeksema, a psychology professor at Yale University, noted that this excessive rumination is common when people feel out of sync with their usual selves. It’s easy to get caught up in the minutiae, feeling as if every small action or comment is a monumental misstep. Instead of letting your mind wander into overdrive, try grounding exercises, like deep breathing or taking a short walk, to reset your mental state.

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The problem with overanalyzing is that it often leads to conclusions that are far removed from reality. You might start believing that you’ve offended someone when they haven’t given it a second thought. Or misinterpret a colleague’s neutral comment as something negative. This can create a narrative in your head that’s based more on conjecture than facts. It’s important to step back and remind yourself that not everything needs to be dissected. 2

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